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The 4D PRO Bungee is a bodyweight sling workout where the student is suspended from the ceiling using the 4D PRO ReAction trainer (developed by Dr. Gharavi, a renowned fitness coach for Olympic athletes).
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LES MILLS BODY COMBAT鍛鍊您的腿部、手臂、背部和肩部，並提供出色的核心訓練。您可以消耗卡路里、提高協調性、敏捷性和速度，並感到充滿力量。
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LES MILLS BODY PUMP是原創的槓鈴課程，是任何想要快速瘦身、健美和健身人的理想鍛鍊方式。課程使用輕到中等重量，重複多次，可讓您進行全身運動。
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Barbells allow you to lift heavier weights with greater control because you use both hands to hold the barbell and engage multiple muscles at the same time. Barbell exercises are one of the best ways to exercise large muscle groups and help enhance functional movement patterns.
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Designed to move away from traditional static workouts and challenge your body in new ways. Every movement on the surfboard is designed to engage your core and stabilizing muscles and stimulate your body's systems to bring about real change from the inside out.
learn more Inspired by the real sport of surfing, we design training sessions that work on balance, core strength, stability, agility, aerobic conditioning, strength, lean muscle and coordination.
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A program designed to help you build lean muscle. It’s important to use resistance to build muscles. Resistance training can improve your quality of life and improve your ability to perform daily activities.
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is a new and innovative 60-minute high-intensity interval training that maximizes calorie burning and muscle building using the Kinetic Band.
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This program is highly practical and teaches participants effective jumping techniques to enhance enjoyment while preventing injuries from biomechanical stress.
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The workout can be easily adapted to suit different fitness levels, and instructors are trained to provide less intense movements when necessary.
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