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AERIAL YOGA is an anti-gravity exercise that utilizes a hammock or swing to allow students to achieve poses they wouldn't normally be able to attempt on a yoga mat.
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Here you can find balance, harmony and energy renewal amid the hectic daily pressures and deadlines to stretch your muscles and increase your range of motion.
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Stretching group classes can help you improve your flexibility and achieve seamless daily activities. Designed to improve functional ability, allow for better recovery and prevent injury.
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