BOX N BARBELL

Get ready for some shadow boxing and barbell exercises on the beat of the music. Shadow boxing is a combat sport exercise in which a person throws punches at the air as through there is an opponent.

Barbells allow you to lift heavier with more control since you’re holding the bar with both hands and recruiting several muscles at once. Barbell movements are one of the best ways to target large muscle groups and help strengthen functional movement patterns.

This combination of cardio and strength workout is sure to make you sweat and bring that burn. Leave the class feeling Amazing!