SURFSET FITNESS

SURFSET®Designed to move away from traditional static workouts and challenge your body in new ways. Every movement on the surfboard is designed to engage your core and stabilizing muscles and stimulate your body's systems to bring about real change from the inside out.

The body builder look is out & the lean surfer physique is in. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET® classes are structured for optimal fat burn, muscle build & improved balance.