{"id":1788,"date":"2024-06-18T16:58:27","date_gmt":"2024-06-18T08:58:27","guid":{"rendered":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/?post_type=class&#038;p=1788"},"modified":"2024-06-24T13:58:08","modified_gmt":"2024-06-24T05:58:08","slug":"aerial-yoga","status":"publish","type":"class","link":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/class\/aerial-yoga\/","title":{"rendered":"AERIAL YOGA"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1788\" class=\"elementor elementor-1788\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3209963 e-flex e-con-boxed e-con e-parent\" data-id=\"3209963\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4886d29 e-con-full e-flex e-con e-child\" data-id=\"4886d29\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8eeb2 elementor-widget elementor-widget-heading\" data-id=\"ed8eeb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">YOGA PROGRAM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da96f9 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6da96f9\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/AERIAL-YOGA1.jpg\" alt=\"AERIAL YOGA1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/AERIAL-YOGA2.jpg\" alt=\"AERIAL YOGA2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/AERIAL-YOGA3.jpg\" alt=\"AERIAL YOGA3\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf3d2f elementor-widget elementor-widget-text-editor\" data-id=\"faf3d2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Aerial Yoga<\/strong>is an anti-gravity exercise that utilizes a hammock or a swing to allow students to perform posture they may not ordinarily be able to attempt on a yoga mat.<\/p><p>The program involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics to achieve a total-body workout and is developed for beginners through all levels of experience.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98e5925 e-con-full e-flex e-con e-child\" data-id=\"98e5925\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c592ae2 e-flex e-con-boxed e-con e-child\" data-id=\"c592ae2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b42f37d elementor-widget elementor-widget-heading\" data-id=\"b42f37d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">CALORIES BURNED PER 50-MIN SESSION<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f797a elementor-widget elementor-widget-heading\" data-id=\"a0f797a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">350-500<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ea0465 e-flex e-con-boxed e-con e-child\" data-id=\"3ea0465\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2bdb85 elementor-widget elementor-widget-text-editor\" data-id=\"b2bdb85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>BENEFITS AT A GLANCE<\/h5><ul><li>Improve balance &amp; flexibility, ease breathing<\/li><li>Relieve stress, improve mood and focus<\/li><li>Total body workout, stretching and moving almost all body parts<\/li><li>Reversing gravity and decompression of spine<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8143ce1 e-flex e-con-boxed e-con e-child\" data-id=\"8143ce1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bfa1e elementor-widget elementor-widget-heading\" data-id=\"c2bfa1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">WORKOUT TYPE<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5cccfe elementor-widget elementor-widget-text-editor\" data-id=\"b5cccfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Stretching<\/li><li>Strengthening<\/li><li>Circulation \/ Lymphatic<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1e9a54 e-flex e-con-boxed e-con e-child\" data-id=\"d1e9a54\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05827cc elementor-widget elementor-widget-heading\" data-id=\"05827cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/%e8%b3%bc%e8%b2%b7\/\">BOOK A TRIAL CLASS<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d482460 elementor-widget elementor-widget-heading\" data-id=\"d482460\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/%e8%b3%bc%e8%b2%b7\/\">STARTING AT $150<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-343eaad e-flex e-con-boxed e-con e-parent\" data-id=\"343eaad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-618a955 elementor-widget elementor-widget-heading\" data-id=\"618a955\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSTRUCTORS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1836249 e-flex e-con-boxed e-con e-child\" data-id=\"1836249\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c16ec2 coach_info_class elementor-widget elementor-widget-heading\" data-id=\"6c16ec2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><div class=\"coach-info\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/instructors\/hailey-li\/\">HAILEY LI<\/a><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/instructors\/hailey-li\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"440\" height=\"440\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u674e\u6d77\u8389.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u674e\u6d77\u8389\" srcset=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u674e\u6d77\u8389.jpg 440w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u674e\u6d77\u8389-300x300.jpg 300w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u674e\u6d77\u8389-150x150.jpg 150w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u674e\u6d77\u8389-80x80.jpg 80w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u674e\u6d77\u8389-100x100.jpg 100w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/a><div class=\"coach-social-links\"><a href=\"https:\/\/www.instagram.com\/wingyeeeere\/\" target=\"_blank\"><i class=\"fab fa-instagram\"><\/i><\/a><\/div><div class=\"coach-excerpt\">I'm a YOGA Instructor who has honed my craft for years! Looking forward to seeing you in class!<\/div><\/div><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26fc1f4 e-flex e-con-boxed e-con e-parent\" data-id=\"26fc1f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac01c61 elementor-widget elementor-widget-heading\" data-id=\"ac01c61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommended Courses<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a570ac5 elementor-widget elementor-widget-shortcode\" data-id=\"a570ac5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ymc-smart-filter-container-1\" \r\n\t\t\t\t  class=\"ymc-smart-filter-container ymc-filter-1993 ymc-loaded-filter ymc-no-filter-layout ymc-post-layout1 ymc-pagination-numeric data-target-ymc1993-1 data-target-ymc1\" data-loading=\"true\"\r\n\t\t\t\t  data-params='{\"cpt\":\"class\",\"tax\":\"class_type\",\"terms\":\"56\",\"default_terms\":\"\",\"exclude_posts\":\"off\",\"choices_posts\":\"\",\"posts_selected\":\"all\",\"preloader_icon\":\"preloader_1\",\"type_pg\":\"numeric\",\"per_page\":\"3\",\"page\":\"1\",\"page_scroll\":\"1\",\"preloader_filters\":\"none\",\"preloader_filters_rate\":\"0.5\",\"preloader_filters_custom\":\"\",\"post_animation\":\"\",\"popup_animation\":\"normal\",\"letter\":\"\",\"post_layout\":\"post-layout1\",\"filter_layout\":\"no-filter-layout\",\"filter_id\":\"1993\",\"search\":\"\",\"search_filtered_posts\":\"0\",\"sort_order\":\"\",\"sort_orderby\":\"\",\"meta_key\":\"\",\"meta_query\":\"\",\"date_query\":\"\",\"data_target\":\"data-target-ymc1\",\"target_id\":\"1\"}'><style id=\"post-inline-css-1\">\r\n#ymc-smart-filter-container-1 .container-posts .post-entry {}\r\n#ymc-smart-filter-container-1 .container-posts .post-entry .ymc-post-layout1 {}\r\n#ymc-smart-filter-container-1 .container-posts .post-entry .ymc-post-layout1 .read-more .btn {}\r\n#ymc-smart-filter-container-1 .ymc-pagination li a {}\r\n#ymc-smart-filter-container-1 .container-posts .post-entry.post-layout1 {font-family:inherit;}<\/style><div class=\"container-posts container-post-layout1\"><div class=\"post-entry ymc-xs-col-1 ymc-sm-col-2 ymc-md-col-3 ymc-lg-col-3 ymc-xl-col-3 ymc-xxl-col-3 post-layout1 post-layout1-1993 post-layout1-1993-1\"><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>AERIAL YOGA is an anti-gravity exercise that utilizes a hammock or swing to allow students to achieve poses they wouldn't normally be able to attempt on a yoga mat.<\/p>","protected":false},"author":2,"featured_media":1599,"parent":0,"menu_order":0,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_type":[56],"class_list":["post-1788","class","type-class","status-publish","format-standard","has-post-thumbnail","hentry","class_type-56"],"acf":{"\u6559\u7df4":[1765]},"_links":{"self":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class\/1788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/types\/class"}],"author":[{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":20,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class\/1788\/revisions"}],"predecessor-version":[{"id":2601,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class\/1788\/revisions\/2601"}],"acf:post":[{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/instructors\/1765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/media\/1599"}],"wp:attachment":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/media?parent=1788"}],"wp:term":[{"taxonomy":"class_type","embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class_type?post=1788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}