{"id":1817,"date":"2024-06-18T17:22:15","date_gmt":"2024-06-18T09:22:15","guid":{"rendered":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/?post_type=class&#038;p=1817"},"modified":"2024-06-24T13:58:27","modified_gmt":"2024-06-24T05:58:27","slug":"burn-tone-2-0","status":"publish","type":"class","link":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/class\/burn-tone-2-0\/","title":{"rendered":"BURN &amp; TONE 2.0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1817\" class=\"elementor elementor-1817\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98d06b9 e-flex e-con-boxed e-con e-parent\" data-id=\"98d06b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b22b81f e-con-full e-flex e-con e-child\" data-id=\"b22b81f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d27500 elementor-widget elementor-widget-heading\" data-id=\"2d27500\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">ELITE PROGRAM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dba438 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"5dba438\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/BURN-TONE1-1.jpg\" alt=\"BURN &amp; TONE1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/BURN-TONE2.png\" alt=\"BURN &amp; TONE2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/BURN-TONE4.png\" alt=\"BURN &amp; TONE4\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a252e5a elementor-widget elementor-widget-text-editor\" data-id=\"a252e5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>BURN &amp; TONE 2.0<\/strong> is a NEW and innovative 60 minutes High Intensity Interval Training using Kinetic Bands for maximum burning of calories and toning of muscles. This is one of XP FITNESS HUB\u2019s original group fitness programs created by Instructor Noelle. Helps participants burn calories, increase metabolic rate; tone muscles and lose fat together using \u201cKinetic Band\u201d choreographed to your favourite billboard hits.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1828e9c elementor-widget elementor-widget-toggle\" data-id=\"1828e9c\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2531\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2531\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">VIEW TUTORIAL<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2531\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2531\">\u5373\u5c07\u63a8\u51fa<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2532\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2532\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">SEE IT IN ACTION!<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2532\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2532\">\u5373\u5c07\u63a8\u51fa<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b2c266 e-con-full e-flex e-con e-child\" data-id=\"8b2c266\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c761c6a e-flex e-con-boxed e-con e-child\" data-id=\"c761c6a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28be3ec elementor-widget elementor-widget-heading\" data-id=\"28be3ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">CALORIES BURNED PER HOUR<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016e91d elementor-widget elementor-widget-heading\" data-id=\"016e91d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">900<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cbb70a e-flex e-con-boxed e-con e-child\" data-id=\"7cbb70a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2d840 elementor-widget elementor-widget-text-editor\" data-id=\"7f2d840\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>BENEFITS AT A GLANCE<\/h5><ul><li>Improves power, speed and coordination<\/li><li>Helps improve agility and endurance<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4350bc e-flex e-con-boxed e-con e-child\" data-id=\"e4350bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7acd59c elementor-widget elementor-widget-heading\" data-id=\"7acd59c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">WORKOUT TYPE<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9fc8c elementor-widget elementor-widget-text-editor\" data-id=\"fb9fc8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Cardio<\/li><li>High Intensive Interval Training (HIIT)<\/li><li>Strengthen Training<\/li><li>Muscle building<\/li><li>Use of Kinetic Bands<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1388812 e-flex e-con-boxed e-con e-child\" data-id=\"1388812\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-855410d elementor-widget elementor-widget-heading\" data-id=\"855410d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/%e8%b3%bc%e8%b2%b7\/\">BOOK A TRIAL CLASS<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ca492 elementor-widget elementor-widget-heading\" data-id=\"02ca492\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/%e8%b3%bc%e8%b2%b7\/\">STARTING AT $150<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0bccb9 e-flex e-con-boxed e-con e-parent\" data-id=\"f0bccb9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5c5aad elementor-widget elementor-widget-heading\" data-id=\"a5c5aad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommended Courses<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789d7a5 elementor-widget elementor-widget-shortcode\" data-id=\"789d7a5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ymc-smart-filter-container-1\" \r\n\t\t\t\t  class=\"ymc-smart-filter-container ymc-filter-1726 ymc-loaded-filter ymc-no-filter-layout ymc-post-layout1 ymc-pagination-numeric data-target-ymc1726-1 data-target-ymc1\" data-loading=\"true\"\r\n\t\t\t\t  data-params='{\"cpt\":\"class\",\"tax\":\"class_type\",\"terms\":\"54\",\"default_terms\":\"\",\"exclude_posts\":\"off\",\"choices_posts\":\"\",\"posts_selected\":\"all\",\"preloader_icon\":\"preloader_1\",\"type_pg\":\"numeric\",\"per_page\":\"3\",\"page\":\"1\",\"page_scroll\":\"1\",\"preloader_filters\":\"none\",\"preloader_filters_rate\":\"0.5\",\"preloader_filters_custom\":\"\",\"post_animation\":\"\",\"popup_animation\":\"normal\",\"letter\":\"\",\"post_layout\":\"post-layout1\",\"filter_layout\":\"no-filter-layout\",\"filter_id\":\"1726\",\"search\":\"\",\"search_filtered_posts\":\"0\",\"sort_order\":\"\",\"sort_orderby\":\"\",\"meta_key\":\"\",\"meta_query\":\"\",\"date_query\":\"\",\"data_target\":\"data-target-ymc1\",\"target_id\":\"1\"}'><style id=\"post-inline-css-1\">\r\n#ymc-smart-filter-container-1 .container-posts .post-entry {}\r\n#ymc-smart-filter-container-1 .container-posts .post-entry .ymc-post-layout1 {}\r\n#ymc-smart-filter-container-1 .container-posts .post-entry .ymc-post-layout1 .read-more .btn {}\r\n#ymc-smart-filter-container-1 .ymc-pagination li a {}\r\n#ymc-smart-filter-container-1 .container-posts .post-entry.post-layout1 {font-family:inherit;}<\/style><div class=\"container-posts container-post-layout1\"><div class=\"post-entry ymc-xs-col-1 ymc-sm-col-2 ymc-md-col-3 ymc-lg-col-3 ymc-xl-col-3 ymc-xxl-col-3 post-layout1 post-layout1-1726 post-layout1-1726-1\"><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9019\u662f\u4e00\u9805\u5168\u65b0\u4e14\u5275\u65b0\u7684 60 \u5206\u9418\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff0c\u4f7f\u7528 Kinetic Band \u6700\u5927\u9650\u5ea6\u5730\u71c3\u71d2\u5361\u8def\u91cc\u4e26\u935b\u934a\u808c\u8089\u3002<\/p>","protected":false},"author":2,"featured_media":1569,"parent":0,"menu_order":0,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_type":[54],"class_list":["post-1817","class","type-class","status-publish","format-standard","has-post-thumbnail","hentry","class_type-54"],"acf":{"\u6559\u7df4":""},"_links":{"self":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class\/1817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/types\/class"}],"author":[{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":15,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class\/1817\/revisions"}],"predecessor-version":[{"id":2607,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class\/1817\/revisions\/2607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/media\/1569"}],"wp:attachment":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/media?parent=1817"}],"wp:term":[{"taxonomy":"class_type","embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class_type?post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}