{"id":1822,"date":"2024-06-18T17:25:03","date_gmt":"2024-06-18T09:25:03","guid":{"rendered":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/?post_type=class&#038;p=1822"},"modified":"2024-06-24T14:00:56","modified_gmt":"2024-06-24T06:00:56","slug":"kangoo-power","status":"publish","type":"class","link":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/class\/kangoo-power\/","title":{"rendered":"KANGOO POWER"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1822\" class=\"elementor elementor-1822\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bca8554 e-flex e-con-boxed e-con e-parent\" data-id=\"bca8554\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e51e3b e-con-full e-flex e-con e-child\" data-id=\"7e51e3b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-239cfdc elementor-widget elementor-widget-heading\" data-id=\"239cfdc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">ELITE PROGRAM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a916e9e elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a916e9e\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/KANGOO-POWER0.jpg\" alt=\"KANGOO POWER0\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/KANGOO-POWER2.jpg\" alt=\"KANGOO POWER2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/KANGOO-POWER3.jpg\" alt=\"KANGOO POWER3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/KANGOO-POWER1.jpg\" alt=\"KANGOO POWER1\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a20c2e5 elementor-widget elementor-widget-text-editor\" data-id=\"a20c2e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Kangoo Power\u2122<\/strong> is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This program suits a broad range of class attendees regardless of fitness level. It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e966e elementor-widget elementor-widget-toggle\" data-id=\"78e966e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title 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10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1261\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1261\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">VIEW TUTORIAL<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1261\"><iframe title=\"KANGOO JUMPS at XP Fitness Hub!\" width=\"751\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/sjYavi7huqE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1262\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1262\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">SEE IT IN ACTION!<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1262\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1262\"><p><iframe title=\"XP Fitness Hub | KANGOO JUMPS\" width=\"751\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/0_oBckRxx_Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e60ba47 e-con-full e-flex e-con e-child\" data-id=\"e60ba47\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-415969b e-flex e-con-boxed e-con e-child\" data-id=\"415969b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1002096 elementor-widget elementor-widget-heading\" data-id=\"1002096\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">CALORIES BURNED PER HOUR<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498ee43 elementor-widget elementor-widget-heading\" data-id=\"498ee43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1200<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1256449 e-flex e-con-boxed e-con e-child\" data-id=\"1256449\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6db7f3 elementor-widget elementor-widget-text-editor\" data-id=\"c6db7f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>BENEFITS AT A GLANCE<\/h5><ul><li>High calorie burn with support for joints and bones<\/li><li>Correct posture and spinal alignment<\/li><li>Improve core strength and balance<\/li><li>Increase endurance, coordination and bone density<\/li><li>Helps with rehabilitation<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bdbbff e-flex e-con-boxed e-con e-child\" data-id=\"2bdbbff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd724e6 elementor-widget elementor-widget-heading\" data-id=\"dd724e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">WORKOUT TYPE<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d106aa4 elementor-widget elementor-widget-text-editor\" data-id=\"d106aa4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Cardio<\/li><li>Core<\/li><li>Strength Training<\/li><li>Balancing<\/li><li>Basic fitness movements on bouncing shoes<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c713279 e-flex e-con-boxed e-con e-child\" data-id=\"c713279\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce19bfb elementor-widget elementor-widget-heading\" data-id=\"ce19bfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/%e8%b3%bc%e8%b2%b7\/\">BOOK A TRIAL CLASS<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1a738 elementor-widget elementor-widget-heading\" data-id=\"cb1a738\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/%e8%b3%bc%e8%b2%b7\/\">STARTING AT $150<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a04108 e-flex e-con-boxed e-con e-parent\" data-id=\"5a04108\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feba569 elementor-widget elementor-widget-heading\" data-id=\"feba569\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSTRUCTORS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13f6db6 e-flex e-con-boxed e-con e-child\" data-id=\"13f6db6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b3ca3 coach_info_class elementor-widget elementor-widget-heading\" data-id=\"f0b3ca3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><div class=\"coach-info\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/instructors\/andrew-dino\/\">ANDREW DINO<\/a><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/instructors\/andrew-dino\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe\" srcset=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe.jpg 800w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe-300x300.jpg 300w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe-150x150.jpg 150w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe-768x768.jpg 768w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe-80x80.jpg 80w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe-100x100.jpg 100w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"coach-social-links\"><a href=\"https:\/\/www.facebook.com\/dino.idance\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a><a href=\"https:\/\/www.instagram.com\/andrewstephend\" target=\"_blank\"><i class=\"fab fa-instagram\"><\/i><\/a><\/div><div class=\"coach-excerpt\">I\u2019m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!<\/div><\/div><div class=\"coach-info\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/instructors\/noelle-dino\/\">NOELLE DINO<\/a><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/instructors\/noelle-dino\/\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u8afe\u57c3\u723e\u00b7\u8fea\u8afe.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u8afe\u57c3\u723e\u00b7\u8fea\u8afe\" srcset=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u8afe\u57c3\u723e\u00b7\u8fea\u8afe.jpg 800w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u8afe\u57c3\u723e\u00b7\u8fea\u8afe-300x300.jpg 300w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u8afe\u57c3\u723e\u00b7\u8fea\u8afe-150x150.jpg 150w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u8afe\u57c3\u723e\u00b7\u8fea\u8afe-768x768.jpg 768w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u8afe\u57c3\u723e\u00b7\u8fea\u8afe-80x80.jpg 80w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u8afe\u57c3\u723e\u00b7\u8fea\u8afe-100x100.jpg 100w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u8afe\u57c3\u723e\u00b7\u8fea\u8afe-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"coach-social-links\"><a href=\"https:\/\/www.facebook.com\/netcruz\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a><a href=\"https:\/\/www.instagram.com\/net_gets_fit\/\" target=\"_blank\"><i class=\"fab fa-instagram\"><\/i><\/a><\/div><div class=\"coach-excerpt\">Helping you achieve your goal is one of my main goals. Join me in class at let's have fun!<\/div><\/div><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a9cafd e-flex e-con-boxed e-con e-parent\" data-id=\"7a9cafd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-213f8e7 elementor-widget elementor-widget-heading\" data-id=\"213f8e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommended Courses<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734ca25 elementor-widget elementor-widget-shortcode\" data-id=\"734ca25\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ymc-smart-filter-container-1\" \r\n\t\t\t\t  class=\"ymc-smart-filter-container ymc-filter-1726 ymc-loaded-filter ymc-no-filter-layout ymc-post-layout1 ymc-pagination-numeric data-target-ymc1726-1 data-target-ymc1\" data-loading=\"true\"\r\n\t\t\t\t  data-params='{\"cpt\":\"class\",\"tax\":\"class_type\",\"terms\":\"54\",\"default_terms\":\"\",\"exclude_posts\":\"off\",\"choices_posts\":\"\",\"posts_selected\":\"all\",\"preloader_icon\":\"preloader_1\",\"type_pg\":\"numeric\",\"per_page\":\"3\",\"page\":\"1\",\"page_scroll\":\"1\",\"preloader_filters\":\"none\",\"preloader_filters_rate\":\"0.5\",\"preloader_filters_custom\":\"\",\"post_animation\":\"\",\"popup_animation\":\"normal\",\"letter\":\"\",\"post_layout\":\"post-layout1\",\"filter_layout\":\"no-filter-layout\",\"filter_id\":\"1726\",\"search\":\"\",\"search_filtered_posts\":\"0\",\"sort_order\":\"\",\"sort_orderby\":\"\",\"meta_key\":\"\",\"meta_query\":\"\",\"date_query\":\"\",\"data_target\":\"data-target-ymc1\",\"target_id\":\"1\"}'><style id=\"post-inline-css-1\">\r\n#ymc-smart-filter-container-1 .container-posts .post-entry {}\r\n#ymc-smart-filter-container-1 .container-posts .post-entry .ymc-post-layout1 {}\r\n#ymc-smart-filter-container-1 .container-posts .post-entry .ymc-post-layout1 .read-more .btn {}\r\n#ymc-smart-filter-container-1 .ymc-pagination li a {}\r\n#ymc-smart-filter-container-1 .container-posts .post-entry.post-layout1 {font-family:inherit;}<\/style><div class=\"container-posts container-post-layout1\"><div class=\"post-entry ymc-xs-col-1 ymc-sm-col-2 ymc-md-col-3 ymc-lg-col-3 ymc-xl-col-3 ymc-xxl-col-3 post-layout1 post-layout1-1726 post-layout1-1726-1\"><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9019\u662f\u4e00\u9805\u7206\u767c\u529b\u5f37\u3001\u6fc0\u52f5\u6027\u5f37\u7684\u8ab2\u7a0b\uff0c\u5c08\u9580\u8a2d\u8a08\u7528\u65bc\u6311\u6230\u5168\u8eab\uff0c\u540c\u6642\u935b\u934a\u808c\u8089\u529b\u91cf\u548c\u5fc3\u80ba\u8010\u529b\u3002<\/p>","protected":false},"author":2,"featured_media":1571,"parent":0,"menu_order":0,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_type":[54],"class_list":["post-1822","class","type-class","status-publish","format-standard","has-post-thumbnail","hentry","class_type-54"],"acf":{"\u6559\u7df4":[1755,1757]},"_links":{"self":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class\/1822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/types\/class"}],"author":[{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":16,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class\/1822\/revisions"}],"predecessor-version":[{"id":2632,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class\/1822\/revisions\/2632"}],"acf:post":[{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/instructors\/1757"},{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/instructors\/1755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/media\/1571"}],"wp:attachment":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/media?parent=1822"}],"wp:term":[{"taxonomy":"class_type","embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/class_type?post=1822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}