{"id":1834,"date":"2024-06-18T17:28:56","date_gmt":"2024-06-18T09:28:56","guid":{"rendered":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/?post_type=class&#038;p=1834"},"modified":"2024-06-24T14:01:43","modified_gmt":"2024-06-24T06:01:43","slug":"piloxing-ssp","status":"publish","type":"class","link":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/class\/piloxing-ssp\/","title":{"rendered":"PILOXING SSP"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1834\" class=\"elementor elementor-1834\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ed346 e-flex e-con-boxed e-con e-parent\" data-id=\"49ed346\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42a6b9f e-con-full e-flex e-con e-child\" data-id=\"42a6b9f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d759e1b elementor-widget elementor-widget-heading\" data-id=\"d759e1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Fitness Program<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d337f1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"1d337f1\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/PILOXING-SSP1.jpg\" alt=\"PILOXING SSP1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/PILOXING-SSP2.jpg\" alt=\"PILOXING SSP2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/PILOXING-SSP3.jpg\" alt=\"PILOXING SSP3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/PILOXING-SSP4.jpg\" alt=\"PILOXING SSP4\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8216b69 elementor-widget elementor-widget-text-editor\" data-id=\"8216b69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>PILOXING\u00ae combines the muscle conditioning and flexibility of Pilates with the power and cardio exercise of Boxing by using weighted gloves in boxing and dance movements \u2013 creating a sense of both physical and mental balance through the integration of the two disciplines.<\/p><p><strong>PILOXING SSP <\/strong>is the original fusion format of the popular program. Through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement, you will experience improved flexibility, strength, coordination and endurance. The combination of disciplines also creates a sense of both physical and mental balance throughout the workout.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1963cb elementor-widget elementor-widget-toggle\" data-id=\"c1963cb\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2021\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2021\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">WATCH IT IN ACTION<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2021\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2021\"><p><iframe title=\"PILOXING at XP Fitness Hub!\" width=\"751\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/FnlvaZKXr6w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11eaeca e-con-full e-flex e-con e-child\" data-id=\"11eaeca\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82cc10a e-flex e-con-boxed e-con e-child\" data-id=\"82cc10a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f41974c elementor-widget elementor-widget-heading\" data-id=\"f41974c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">CALORIES BURNED PER HOUR<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe0d77 elementor-widget elementor-widget-heading\" data-id=\"cfe0d77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">900<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a4af16 e-flex e-con-boxed e-con e-child\" data-id=\"8a4af16\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3e643 elementor-widget elementor-widget-text-editor\" data-id=\"5c3e643\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #000000;\">BENEFITS AT A GLANCE<\/span><\/h5><ul><li>Improve cardiovascular ability through core-centric interval workout<\/li><li>Muscle toning and sculpting without bulking, leading to firmer arms, thighs, and belly<\/li><li>Improves balance and posture<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eef6427 e-flex e-con-boxed e-con e-child\" data-id=\"eef6427\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c23c2ce elementor-widget elementor-widget-heading\" data-id=\"c23c2ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">WORKOUT TYPE<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d39323f elementor-widget elementor-widget-text-editor\" data-id=\"d39323f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Cardio<\/li><li>Boxing<\/li><li>Pilates<\/li><li>Dance elements<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-342bd44 e-flex e-con-boxed e-con e-child\" data-id=\"342bd44\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49676f5 elementor-widget elementor-widget-heading\" data-id=\"49676f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/%e8%b3%bc%e8%b2%b7\/\">BOOK A TRIAL CLASS<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b52f86 elementor-widget elementor-widget-heading\" data-id=\"4b52f86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/%e8%b3%bc%e8%b2%b7\/\">STARTING AT $150<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d927df e-flex e-con-boxed e-con e-parent\" data-id=\"9d927df\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fce5fea elementor-widget elementor-widget-heading\" data-id=\"fce5fea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSTRUCTORS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fed829 e-flex e-con-boxed e-con e-child\" data-id=\"2fed829\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf6f67 coach_info_class elementor-widget elementor-widget-heading\" data-id=\"ecf6f67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><div class=\"coach-info\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/instructors\/kathleen-dino\/\">KATHLEEN DINO<\/a><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/instructors\/kathleen-dino\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u51f1\u745f\u7433\u00b7\u8fea\u8afe.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u51f1\u745f\u7433\u00b7\u8fea\u8afe\" srcset=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u51f1\u745f\u7433\u00b7\u8fea\u8afe.jpg 800w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u51f1\u745f\u7433\u00b7\u8fea\u8afe-300x300.jpg 300w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u51f1\u745f\u7433\u00b7\u8fea\u8afe-150x150.jpg 150w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u51f1\u745f\u7433\u00b7\u8fea\u8afe-768x768.jpg 768w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u51f1\u745f\u7433\u00b7\u8fea\u8afe-80x80.jpg 80w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u51f1\u745f\u7433\u00b7\u8fea\u8afe-100x100.jpg 100w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u51f1\u745f\u7433\u00b7\u8fea\u8afe-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"coach-social-links\"><a href=\"https:\/\/www.facebook.com\/fitnleen\/\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a><a href=\"https:\/\/www.instagram.com\/fitnleen\/\" target=\"_blank\"><i class=\"fab fa-instagram\"><\/i><\/a><\/div><div class=\"coach-excerpt\">Im a Junior Instructor who aims to pursue women empowerment! Join me in class and unleash your inner potential!<\/div><\/div><div class=\"coach-info\"><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/instructors\/andrew-dino\/\">ANDREW DINO<\/a><a href=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/instructors\/andrew-dino\/\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe\" srcset=\"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe.jpg 800w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe-300x300.jpg 300w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe-150x150.jpg 150w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe-768x768.jpg 768w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe-80x80.jpg 80w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe-100x100.jpg 100w, https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/wp-content\/uploads\/2024\/06\/\u5b89\u5fb7\u9b6f\u00b7\u8fea\u8afe-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><div class=\"coach-social-links\"><a href=\"https:\/\/www.facebook.com\/dino.idance\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a><a href=\"https:\/\/www.instagram.com\/andrewstephend\" target=\"_blank\"><i class=\"fab fa-instagram\"><\/i><\/a><\/div><div class=\"coach-excerpt\">I\u2019m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!<\/div><\/div><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62ef2a9 e-flex e-con-boxed e-con e-parent\" data-id=\"62ef2a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-376c312 elementor-widget elementor-widget-heading\" data-id=\"376c312\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommended Courses<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1129f elementor-widget elementor-widget-shortcode\" data-id=\"ae1129f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ymc-smart-filter-container-1\" \r\n\t\t\t\t  class=\"ymc-smart-filter-container ymc-filter-1997 ymc-loaded-filter ymc-no-filter-layout ymc-post-layout1 ymc-pagination-numeric data-target-ymc1997-1 data-target-ymc1\" data-loading=\"true\"\r\n\t\t\t\t  data-params='{\"cpt\":\"class\",\"tax\":\"class_type\",\"terms\":\"55\",\"default_terms\":\"\",\"exclude_posts\":\"off\",\"choices_posts\":\"\",\"posts_selected\":\"all\",\"preloader_icon\":\"preloader_1\",\"type_pg\":\"numeric\",\"per_page\":\"3\",\"page\":\"1\",\"page_scroll\":\"1\",\"preloader_filters\":\"none\",\"preloader_filters_rate\":\"0.5\",\"preloader_filters_custom\":\"\",\"post_animation\":\"\",\"popup_animation\":\"normal\",\"letter\":\"\",\"post_layout\":\"post-layout1\",\"filter_layout\":\"no-filter-layout\",\"filter_id\":\"1997\",\"search\":\"\",\"search_filtered_posts\":\"0\",\"sort_order\":\"\",\"sort_orderby\":\"\",\"meta_key\":\"\",\"meta_query\":\"\",\"date_query\":\"\",\"data_target\":\"data-target-ymc1\",\"target_id\":\"1\"}'><style id=\"post-inline-css-1\">\r\n#ymc-smart-filter-container-1 .container-posts .post-entry {}\r\n#ymc-smart-filter-container-1 .container-posts .post-entry .ymc-post-layout1 {}\r\n#ymc-smart-filter-container-1 .container-posts .post-entry .ymc-post-layout1 .read-more .btn {}\r\n#ymc-smart-filter-container-1 .ymc-pagination li a {}\r\n#ymc-smart-filter-container-1 .container-posts .post-entry.post-layout1 {font-family:inherit;}<\/style><div class=\"container-posts container-post-layout1\"><div class=\"post-entry ymc-xs-col-1 ymc-sm-col-2 ymc-md-col-3 ymc-lg-col-3 ymc-xl-col-3 ymc-xxl-col-3 post-layout1 post-layout1-1997 post-layout1-1997-1\"><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>PILOXING SSP is an original fusion form of this popular project. 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