{"id":1559,"date":"2024-06-17T15:15:20","date_gmt":"2024-06-17T07:15:20","guid":{"rendered":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/?page_id=1559"},"modified":"2025-08-21T11:50:28","modified_gmt":"2025-08-21T03:50:28","slug":"%e7%b2%be%e8%8b%b1","status":"publish","type":"page","link":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/%e7%b2%be%e8%8b%b1\/","title":{"rendered":"+ELITE"},"content":{"rendered":"
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\r\n \"4D <\/div>\r\n

4D PRO BUNGEE<\/a><\/h3>\r\n

The 4D PRO Bungee is a bodyweight sling workout where the student is suspended from the ceiling using the 4D PRO ReAction trainer (developed by Dr. Gharavi, a renowned fitness coach for Olympic athletes).<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \"\u840a\u7f8e\u5065\u8eab\u640f\u64ca\" <\/div>\r\n

LES MILLS BODY COMBAT<\/a><\/h3>\r\n

LES MILLS BODY COMBAT\u935b\u934a\u60a8\u7684\u817f\u90e8\u3001\u624b\u81c2\u3001\u80cc\u90e8\u548c\u80a9\u90e8\uff0c\u4e26\u63d0\u4f9b\u51fa\u8272\u7684\u6838\u5fc3\u8a13\u7df4\u3002\u60a8\u53ef\u4ee5\u6d88\u8017\u5361\u8def\u91cc\u3001\u63d0\u9ad8\u5354\u8abf\u6027\u3001\u654f\u6377\u6027\u548c\u901f\u5ea6\uff0c\u4e26\u611f\u5230\u5145\u6eff\u529b\u91cf\u3002<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \"LES <\/div>\r\n

LES MILLS BODY PUMP<\/a><\/h3>\r\n

LES MILLS BODY PUMP\u662f\u539f\u5275\u7684\u69d3\u9234\u8ab2\u7a0b\uff0c\u662f\u4efb\u4f55\u60f3\u8981\u5feb\u901f\u7626\u8eab\u3001\u5065\u7f8e\u548c\u5065\u8eab\u4eba\u7684\u7406\u60f3\u935b\u934a\u65b9\u5f0f\u3002\u8ab2\u7a0b\u4f7f\u7528\u8f15\u5230\u4e2d\u7b49\u91cd\u91cf\uff0c\u91cd\u8907\u591a\u6b21\uff0c\u53ef\u8b93\u60a8\u9032\u884c\u5168\u8eab\u904b\u52d5\u3002<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \"\u69d3\u9234\u7bb1\" <\/div>\r\n

BOX N BARBELL<\/a><\/h3>\r\n

Barbells allow you to lift heavier weights with greater control because you use both hands to hold the barbell and engage multiple muscles at the same time. Barbell exercises are one of the best ways to exercise large muscle groups and help enhance functional movement patterns.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \"ELITE+ <\/div>\r\n

ELITE+ NEW CLASS 01<\/a><\/h3>\r\n

Designed to move away from traditional static workouts and challenge your body in new ways. Every movement on the surfboard is designed to engage your core and stabilizing muscles and stimulate your body's systems to bring about real change from the inside out.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \"ELITE+ <\/div>\r\n

ELITE+ NEW CLASS 02<\/a><\/h3>\r\n

Inspired by the real sport of surfing, we design training sessions that work on balance, core strength, stability, agility, aerobic conditioning, strength, lean muscle and coordination.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \"\u5065\u8eab\u623f\u5faa\u74b0\u8a13\u7df4\" <\/div>\r\n

GYM CIRCUIT<\/a><\/h3>\r\n

A program designed to help you build lean muscle. It\u2019s important to use resistance to build muscles. Resistance training can improve your quality of life and improve your ability to perform daily activities.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \"\u523b\u9304\u8207\u8abf\u8272 <\/div>\r\n

BURN & TONE 2.0<\/a><\/h3>\r\n

is a new and innovative 60-minute high-intensity interval training that maximizes calorie burning and muscle building using the Kinetic Band.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \"\u7518\u679c\u821e\" <\/div>\r\n

KANGOO DANCE<\/a><\/h3>\r\n

This program is highly practical and teaches participants effective jumping techniques to enhance enjoyment while preventing injuries from biomechanical stress.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \"\u888b\u9f20\u80fd\u91cf\" <\/div>\r\n

KANGOO POWER<\/a><\/h3>\r\n

KANGOO POWER \u662f\u4e00\u9805\u7206\u767c\u529b\u5f37\u3001\u6fc0\u52f5\u6027\u5f37\u7684\u8ab2\u7a0b\uff0c\u5c08\u9580\u8a2d\u8a08\u7528\u65bc\u6311\u6230\u5168\u8eab\uff0c\u540c\u6642\u935b\u934a\u808c\u8089\u529b\u91cf\u548c\u5fc3\u80ba\u8010\u529b\u3002<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

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POUND<\/a><\/h3>\r\n

The workout can be easily adapted to suit different fitness levels, and instructors are trained to provide less intense movements when necessary.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

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\r\n \"ELITE+ <\/div>\r\n

SURFSET FITNESS<\/a><\/h3>\r\n

SURFSET \u5065\u8eab\u8ab2\u7a0b\u65e8\u5728\u5be6\u73fe\u6700\u4f73\u7684\u8102\u80aa\u71c3\u71d2\u3001\u808c\u8089\u935b\u934a\u548c\u6539\u5584\u5e73\u8861\uff0c\u65e8\u5728\u64fa\u812b\u50b3\u7d71\u7684\u975c\u614b\u935b\u7149\uff0c\u4ee5\u65b0\u7684\u65b9\u5f0f\u6311\u6230\u60a8\u7684\u8eab\u9ad4\u3002<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

4D PRO BUNGEE 4D PRO Bungee \u662f\u4e00\u7a2e\u9ad4\u91cd\u540a\u7d22\u8a13\u7df4\uff0c\u5b78\u54e1\u61f8\u639b\u5728\u5929\u82b1\u677f\u4e0a\uff0c\u4f7f\u7528 4D P…<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1559","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/pages\/1559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/comments?post=1559"}],"version-history":[{"count":13,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/pages\/1559\/revisions"}],"predecessor-version":[{"id":1928,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/pages\/1559\/revisions\/1928"}],"wp:attachment":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/media?parent=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}