{"id":576,"date":"2023-09-17T09:39:23","date_gmt":"2023-09-17T09:39:23","guid":{"rendered":"https:\/\/themeholy.com\/wordpress\/danza\/?page_id=576"},"modified":"2025-12-15T16:44:00","modified_gmt":"2025-12-15T08:44:00","slug":"%e6%97%a5%e7%a8%8b","status":"publish","type":"page","link":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/%e6%97%a5%e7%a8%8b\/","title":{"rendered":"Schedule"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"576\" class=\"elementor elementor-576\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9600fc3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9600fc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66cc234\" data-id=\"66cc234\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed48f85 elementor-widget elementor-widget-danzaschedule\" data-id=\"ed48f85\" data-element_type=\"widget\" data-widget_type=\"danzaschedule.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        \t\t\t<div class=\"class-schedule-area\" data-bg-src=\"https:\/\/themeholy.com\/wordpress\/danza\/wp-content\/uploads\/2023\/09\/schedule.jpg\">\r\n\t\t\t\t<table class=\"class-schedule-table table\" >\r\n\t\t\t\t\t<tr class=\"schedule-day\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<td><\/td>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<td>Monday<\/td>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<td>Tuesday<\/td>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<td>Wednesday<\/td>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<td>Thursday<\/td>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<td>Friday<\/td>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<td>Saturday<\/td>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\r\n\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">ZUMBA FITNESS<span class=\"schedule-time\">10:00 - 10:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">YOGA STRETCH<span class=\"schedule-time\">10:00 - 10:55<\/span><span class=\"schedule-time\">CHERRIE<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">FUNKY DANCE<span class=\"schedule-time\">10:00 - 10:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">FUNKY DANCE<span class=\"schedule-time\">10:00 - 10:55<\/span><span class=\"schedule-time\">CATRY<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">BODY PUMP<span class=\"schedule-time\">10:00 - 10:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">ZUMBA FITNESS<span class=\"schedule-time\">10:00 - 10:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">GYM CIRCUIT PUSH<span class=\"schedule-time\">11:00 - 11:55<\/span><span class=\"schedule-time\">KATHLEEN<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">BODY PUMP<span class=\"schedule-time\">11:00 - 11:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">ABS &amp; BOOTY 3.0<span class=\"schedule-time\">11:00 - 11:55<\/span><span class=\"schedule-time\">KATHLEEN<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">GYM CIRCUIT PULL<span class=\"schedule-time\">11:00 - 11:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">STRETCH &amp; RELEASE<span class=\"schedule-time\">11:00 - 11:55<\/span><span class=\"schedule-time\">ANDREW B<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">PILOXING SSP<span class=\"schedule-time\">12:00 - 12:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">KANGOO POWER<span class=\"schedule-time\">12:00 - 12:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">XP HIIT<span class=\"schedule-time\">12:00 - 12:55<\/span><span class=\"schedule-time\">AILEEN<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">KANGOO DANCE<span class=\"schedule-time\">12:00 - 12:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">XP HIIT<span class=\"schedule-time\">12:00 - 12:55<\/span><span class=\"schedule-time\">KATHLEEN<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">HYROX UNDER ARMOUR<span class=\"schedule-time\">11:30 - 14:00<\/span><span class=\"schedule-time\"><\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">GYM CIRCUIT PULL<span class=\"schedule-time\">12:30 - 13:25<\/span><span class=\"schedule-time\">DERICK<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">HYROX POWER<span class=\"schedule-time\">12:00 - 12:55<\/span><span class=\"schedule-time\"><\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">50 \/ 50 MARK<span class=\"schedule-time\">12:30 - 13:25<\/span><span class=\"schedule-time\"><\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">HYROX ENGINE<span class=\"schedule-time\">12:00 - 12:55<\/span><span class=\"schedule-time\"><\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">XP BARBELL<span class=\"schedule-time\">12:00 - 12:55<\/span><span class=\"schedule-time\">AILEEN<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">FUNKY DANCE<span class=\"schedule-time\">13:00 - 13:55<\/span><span class=\"schedule-time\">CATRY<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">TOTAL BODY COND.<span class=\"schedule-time\">13:00 - 13:55<\/span><span class=\"schedule-time\">CINDY<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">YOGA STRETCH<span class=\"schedule-time\">13:00 - 13:55<\/span><span class=\"schedule-time\">CHERRIE<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">ABS &amp; BOOTY PILATES<span class=\"schedule-time\">13:00 - 13:55<\/span><span class=\"schedule-time\">ANDREW B<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">YOGILATES<span class=\"schedule-time\">13:00 - 13:55<\/span><span class=\"schedule-time\">CHERRIE<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">PILOXING KO<span class=\"schedule-time\">14:00 - 14:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">TOTAL BODY COND.<span class=\"schedule-time\">15:00 - 15:55<\/span><span class=\"schedule-time\">CINDY<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">TOTAL BODY COND.<span class=\"schedule-time\">15:00 - 15:55<\/span><span class=\"schedule-time\">CINDY<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">HYROX COMPLETE<span class=\"schedule-time\">15:30 - 16:25<\/span><span class=\"schedule-time\"><\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">KANGOO POWER<span class=\"schedule-time\">17:00 - 17:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">TOTAL BODY COND.<span class=\"schedule-time\">17:00 - 17:55<\/span><span class=\"schedule-time\">CINDY<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">ZUMBA FITNESS<span class=\"schedule-time\">17:00 - 17:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">BODY SWEAT<span class=\"schedule-time\">18:00 - 18:55<\/span><span class=\"schedule-time\">DERICK<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">YOGA STRETCH<span class=\"schedule-time\">18:00 - 18:55<\/span><span class=\"schedule-time\">CHERRIE<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">KANGOO DANCE<span class=\"schedule-time\">18:00 - 18:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">TOTAL BODY COND.<span class=\"schedule-time\">18:00 - 18:55<\/span><span class=\"schedule-time\">NOELLE<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">XP BARBELL<span class=\"schedule-time\">18:00 - 18:55<\/span><span class=\"schedule-time\">AILEEN<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">BODY PUMP<span class=\"schedule-time\">19:00 - 19:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">GYM CIRCUIT PUSH<span class=\"schedule-time\">19:00 - 19:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">STRETCH &amp; RELEASE<span class=\"schedule-time\">19:00 - 19:55<\/span><span class=\"schedule-time\">KATHLEEN<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">PILOXING SSP<span class=\"schedule-time\">19:00 - 19:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">HYROX POWER<span class=\"schedule-time\">18:30 - 19:25<\/span><span class=\"schedule-time\"><\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">HYROX POWER<span class=\"schedule-time\">20:00 - 20:55<\/span><span class=\"schedule-time\"><\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">BURN &amp; TONE 2.0<span class=\"schedule-time\">19:00 - 19:55<\/span><span class=\"schedule-time\">NOELLE<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">ZUMBA FITNESS<span class=\"schedule-time\">20:00 - 20:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">BODY PUMP<span class=\"schedule-time\">20:00 - 20:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">ZUMBA FITNESS<span class=\"schedule-time\">19:00 - 19:55<\/span><span class=\"schedule-time\">KATHLEEN<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t\t<tr>\r\n\t\t\t\t\t\t<th scope=\"row\" class=\"time\"><\/th>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">PERSONAL TRAINING<\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">4D PRO BUNGEE<span class=\"schedule-time\">20:00 - 20:55<\/span><span class=\"schedule-time\">ANDREW<\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">PERSONAL TRAINING<\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">HYROX + RUN ENGINE<span class=\"schedule-time\">20:00 - 20:55<\/span><span class=\"schedule-time\"><\/span><\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">PERSONAL TRAINING<\/td>\r\n\t\t\t\t\t\t<td class=\"schedule-title\">PERSONAL TRAINING<\/td>\r\n\t\t\t\t\t\t<td class=\"\"><\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t\t\t\t\t<\/table>\r\n\t\t\t<\/div>\r\n\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7de8444 e-flex e-con-boxed e-con e-parent\" data-id=\"7de8444\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3181936 elementor-widget elementor-widget-html\" data-id=\"3181936\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n    @media (max-width: 991px) {\n    .class-schedule-area {\n        padding: 0;\n    }\n}\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u661f\u671f\u4e00 \u661f\u671f\u4e8c \u661f\u671f\u4e09 \u661f\u671f\u56db \u661f\u671f\u4e94 \u661f\u671f\u516d ZUMBA FITNESS10:00 &#8211; 10:5&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-builder.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-576","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/pages\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":22,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/pages\/576\/revisions"}],"predecessor-version":[{"id":2895,"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/pages\/576\/revisions\/2895"}],"wp:attachment":[{"href":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/wp-json\/wp\/v2\/media?parent=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}