{"id":706,"date":"2023-09-18T03:15:48","date_gmt":"2023-09-18T03:15:48","guid":{"rendered":"https:\/\/themeholy.com\/wordpress\/danza\/?page_id=706"},"modified":"2024-06-20T16:38:37","modified_gmt":"2024-06-20T08:38:37","slug":"%e8%aa%b2%e7%a8%8b","status":"publish","type":"page","link":"https:\/\/xpfitnesshub.webdemo1.travelconnect.hk\/en\/%e8%aa%b2%e7%a8%8b\/","title":{"rendered":"Classes"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\r\n
\r\n \r\n
\r\n
\r\n
\r\n \"4D <\/div>\r\n

4D PRO BUNGEE<\/a><\/h3>\r\n

The 4D PRO Bungee is a bodyweight sling workout where the student is suspended from the ceiling using the 4D PRO ReAction trainer (developed by Dr. Gharavi, a renowned fitness coach for Olympic athletes).<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u840a\u7f8e\u5065\u8eab\u640f\u64ca\" <\/div>\r\n

LES MILLS BODY COMBAT<\/a><\/h3>\r\n

BODYCOMBAT\u2122 works your legs, arms, back and shoulders and provides excellent core training. You can burn calories, improve coordination, agility and speed, and feel empowered.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"LES <\/div>\r\n

LES MILLS BODY PUMP<\/a><\/h3>\r\n

LES MILLS\u2122 Fitness Pump is the original barre class and is the ideal workout for anyone looking to lose weight, tone and tone fast. Classes use light to moderate weights with multiple repetitions to give you a full-body workout.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u69d3\u9234\u7bb1\" <\/div>\r\n

BOX N BARBELL<\/a><\/h3>\r\n

Barbells allow you to lift heavier weights with greater control because you use both hands to hold the barbell and engage multiple muscles at the same time. Barbell exercises are one of the best ways to exercise large muscle groups and help enhance functional movement patterns.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"ELITE+ <\/div>\r\n

ELITE+ NEW CLASS 01<\/a><\/h3>\r\n

Designed to move away from traditional static workouts and challenge your body in new ways. Every movement on the surfboard is designed to engage your core and stabilizing muscles and stimulate your body's systems to bring about real change from the inside out.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"ELITE+ <\/div>\r\n

ELITE+ NEW CLASS 02<\/a><\/h3>\r\n

Inspired by the real sport of surfing, we design training sessions that work on balance, core strength, stability, agility, aerobic conditioning, strength, lean muscle and coordination.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u5065\u8eab\u623f\u5faa\u74b0\u8a13\u7df4\" <\/div>\r\n

GYM CIRCUIT<\/a><\/h3>\r\n

A program designed to help you build lean muscle. It\u2019s important to use resistance to build muscles. Resistance training can improve your quality of life and improve your ability to perform daily activities.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u523b\u9304\u8207\u8abf\u8272 <\/div>\r\n

BURN & TONE 2.0<\/a><\/h3>\r\n

is a new and innovative 60-minute high-intensity interval training that maximizes calorie burning and muscle building using the Kinetic Band.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u7518\u679c\u821e\" <\/div>\r\n

KANGOO DANCE<\/a><\/h3>\r\n

This program is highly practical and teaches participants effective jumping techniques to enhance enjoyment while preventing injuries from biomechanical stress.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u888b\u9f20\u80fd\u91cf\" <\/div>\r\n

KANGOO POWER<\/a><\/h3>\r\n

is an explosive, motivating class designed to challenge the entire body while building muscle strength and cardiorespiratory endurance.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u78c5\" <\/div>\r\n

POUND<\/a><\/h3>\r\n

The workout can be easily adapted to suit different fitness levels, and instructors are trained to provide less intense movements when necessary.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"ELITE+ <\/div>\r\n

SURFSET FITNESS<\/a><\/h3>\r\n

Designed for optimal fat burning, muscle building and improved balance, SURFSET\u00ae is designed to move away from traditional static workouts and challenge your body in new ways.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u821e\u8e48\u65b0\u8ab2\" <\/div>\r\n

DANCE NEW CLASS<\/a><\/h3>\r\n

DANCE NEW CLASS is a free-style dance fitness program that matches the latest popular music. The dance moves are fun and easy to follow. Move sets are choreographed to suit all fitness levels.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u821e\u8e48\u65b0\u8ab2\" <\/div>\r\n

FUNKY DANCE<\/a><\/h3>\r\n

FUNKY DANCE is a free-style dance fitness program that matches the latest popular music. The dance moves are fun and easy to follow. Move sets are choreographed to suit all fitness levels.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u5c0a\u5df4\u5065\u8eab\" <\/div>\r\n

ZUMBA FITNESS<\/a><\/h3>\r\n

ZUMBA FITNESS combines low-intensity and high-intensity movements to create an intermittent, calorie-burning Latin dance fitness party, covering salsa, merengue, cumbia, tango, bachata and other dance styles.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u8179\u808c\u8207\u81c0\u90e8 <\/div>\r\n

STRETCH & RELEASE<\/a><\/h3>\r\n

STRETCH & RELEASE is a focused workout that focuses on strengthening and toning the buttocks to stabilize and strengthen the body. It celebrates the female body by lifting, strengthening and shaping the buttocks.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u666e\u62c9\u63d0\u7df4\u7fd2\" <\/div>\r\n

PILOXING BARRE<\/a><\/h3>\r\n

Combining the muscle conditioning and flexibility of Pilates with the strength and cardio of boxing through the use of weighted gloves for boxing and dance moves, creating a sense of physical and mental balance by fusing the two disciplines .<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"PILOXING <\/div>\r\n

PILOXING KNOCKOUT<\/a><\/h3>\r\n

Your endurance and physical abilities will be pushed to the limit in this high-intensity, functional core workout designed to improve your fitness levels, boost your confidence and strength, push boundaries, and more.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u5339\u7f85\u661fSSP\" <\/div>\r\n

PILOXING SSP<\/a><\/h3>\r\n

PILOXING SSP is an original fusion form of this popular project. You'll experience improvements in flexibility, strength, coordination and endurance through heart-pumping power boxing combinations and Pilates toning and stretching exercises.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"TRX <\/div>\r\n

TRX & HYFIT WORKOUT<\/a><\/h3>\r\n

The exercise is based on seven basic movements, using body weight and various angles to create effects. Students can control the difficulty of each movement simply by adjusting their body position to increase or decrease intensity.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u745c\u73c8\u65b0\u8ab2\u7a0b\" <\/div>\r\n

YOGA NEW CLASS<\/a><\/h3>\r\n

YOGA NEW CLASS is a free-style dance fitness program that matches the latest popular music. The dance moves are fun and easy to follow. Move sets are choreographed to suit all fitness levels.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u7a7a\u4e2d\u745c\u4f3d\" <\/div>\r\n

AERIAL YOGA<\/a><\/h3>\r\n

AERIAL YOGA is an anti-gravity exercise that utilizes a hammock or swing to allow students to achieve poses they wouldn't normally be able to attempt on a yoga mat.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u745c\u73c8\u4f38\u5c55\u904b\u52d5\" <\/div>\r\n

YOGA STRETCH<\/a><\/h3>\r\n

Here you can find balance, harmony and energy renewal amid the hectic daily pressures and deadlines to stretch your muscles and increase your range of motion.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n

\r\n
\r\n
\r\n \"\u62c9\u4f38\u548c\u91cb\u653e\" <\/div>\r\n

STRETCH & RELEASE<\/a><\/h3>\r\n

Stretching group classes can help you improve your flexibility and achieve seamless daily activities. Designed to improve functional ability, allow for better recovery and prevent injury.<\/p>\r\n learn more<\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\r\n \t\t\t
\r\n\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\"service_1_1\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
01<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t

Personalized Learning<\/a>\r\n\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t

Interactively cultivate optimal niches whereas client-centered processes. Enthusiastically envisioned.<\/p>\r\n\t\t\t\t\t\t\tRead More<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t

\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\"service_1_2\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
02<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t

Convenient Dancing<\/a>\r\n\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t

Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Curabitur porttitor posuere at sem.<\/p>\r\n\t\t\t\t\t\t\tRead More<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t

\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\"service_1_3\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
03<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t

Dance Theater<\/a>\r\n\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t

Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Donec rutrum congue leo eget malesuada.<\/p>\r\n\t\t\t\t\t\t\tRead More<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t

\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\"service_1_4\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
04<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t

Mirror View Classroom<\/a>\r\n\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t

Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Lorem ipsum dolor sit amet.<\/p>\r\n\t\t\t\t\t\t\tRead More<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t

\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\"service_1_5\"\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
05<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t

Online Class Support<\/a>\r\n\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t

Nulla quis lorem ut libero malesuada feugiat. Proin eget tortor risus. Mauris blandit aliquet elit,<\/p>\r\n\t\t\t\t\t\t\tRead More<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t

\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\"service_1_6\"\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
06<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t
\r\n\t\t\t\t\t\t\t

Talented Dance Coacing<\/a>\r\n\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. porttitor accumsan tincidunt.<\/p>\r\n\t\t\t\t\t\t\tRead More<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n \t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t