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Combining the muscle conditioning and flexibility of Pilates with the strength and cardio of boxing through the use of weighted gloves for boxing and dance moves, creating a sense of physical and mental balance by fusing the two disciplines .
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Your endurance and physical abilities will be pushed to the limit in this high-intensity, functional core workout designed to improve your fitness levels, boost your confidence and strength, push boundaries, and more.
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PILOXING SSP is an original fusion form of this popular project. You'll experience improvements in flexibility, strength, coordination and endurance through heart-pumping power boxing combinations and Pilates toning and stretching exercises.
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The exercise is based on seven basic movements, using body weight and various angles to create effects. Students can control the difficulty of each movement simply by adjusting their body position to increase or decrease intensity.
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